The Everest Three Pass Trek is one of the most exciting and hard treks in Nepal. I had heard a lot about it, so I decided to try it. This trek takes you over three big mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). Each pass is high, cold, and full of snow, but also full of views that took my breath away. It was a long journey, but it gave me some of the best days of my life.
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Number of Days:
The whole trek usually takes about 18 to 21 days. I walked through famous places like Namche Bazaar, Gokyo, and Everest Base Camp. According to the Nepal Tourism Board (2024), only about 8% of all trekkers in the Everest region do the full Three Passes Trek. That made me feel even more proud of my choice.
What I liked most was how every day felt different. Some days I saw blue lakes like Gokyo, and other days I walked on glaciers and snowy trails. I met kind people in tea houses, shared stories with other trekkers, and watched the sunrise over Mount Everest. I felt tired many times, but I also felt happy and strong.
Difficulty:
The high passes were the hardest part. I had to walk slowly and take deep breaths. I drank lots of water and rested often to avoid altitude sickness. Many people get sick above 4,000 meters, so going slowly helped a lot. A report from the Himalayan Rescue Association says almost 50% of trekkers in the Everest region face some altitude problems. I was lucky. I stayed healthy the whole way.
Conclusion:
The Everest Three Pass Trek is not easy. But if you love big views, quiet trails, and want a real adventure, it is worth it. I learned so much about myself. I pushed through cold mornings, steep climbs, and long days. In return, I got to see the true heart of the Himalayas.
This trek is more than just a walk. It is a journey full of beauty, challenge, and joy. If you ever want to see what the mountains can really offer, the Three Passes Trek in Nepal is waiting for you.
